Don't do school, do drugs
Keep it 420
Tumblr on We Heart It - http://weheartit.com/entry/52623306/via/pixiexx
Do ppl giggle during sex??
If you can’t laugh during sex you’re having sex with the wrong person.
FitNotes Workout - Monday 21st March 2016
** Running (Treadmill) **
- 1.75 m in 25:00 interval training
** Seated Cable Row **
- 55.0 lbs x 12 reps
- 70.0 lbs x 10 reps
- 85.0 lbs x 8 reps
- 100.0 lbs x 6 reps
** Overhead Press **
- 60.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 100.0 lbs x 8 reps
- 120.0 lbs x 6 reps
** Back Extension **
- 80.0 lbs x 12 reps
- 90.0 lbs x 10 reps
- 130.0 lbs x 8 reps
- 150.0 lbs x 6 reps
** Compound Lat Pulldown **
- 110.0 lbs x 12 reps
- 130.0 lbs x 10 reps
- 150.0 lbs x 8 reps
- 170.0 lbs x 6 reps
** Rear Delt Dumbbell Raise **
- 75.0 lbs x 12 reps
- 90.0 lbs x 10 reps
- 105.0 lbs x 8 reps
- 115.0 lbs x 6 reps
